Active Recovery

The Secret’s Out: You Don’t Always Need to Stretch After Your Workout

Riddle me this: Why do we feel the nagging guilt of skipping a stretch after a workout, as if we've missed a step on the stairway to fitness? Is...
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Active recovery involves performing gentle movements and exercises to recover from vigorous fitness training and workouts.

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Dance is a flowing poem that not only beautifies the body and mind, but also promotes health. Dance movement promotes good health.

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Proper fitness plays an important role in your overall well-being, but it often means different things to different people.

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Yoga is one of the oldest mind-body practices in the world, with its origins dating back more than 5,000 years in India.

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Fitness Tips

Unleash Your Inner Monster: The Walk That Powers Your Lower Body

Do you ever catch yourself waddling around like a creature from a horror movie after a tough workout? If so, you might be onto something. Introducing the monster walk, a workout that's not just a...
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Fitness Tips

Unlock your Flexibility: The Power Pilates in 5 Moves

You may be tired of feeling stiff, inflexible and like your body was made of concrete, instead of the flexible machine it should be. The quest for flexibility is not easy, whether you are a...
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Fitness Tips

Circuit Training: The Ultimate Fitness Hack for a Fitter You

Is your fitness routine stuck in a rut, leaving you craving something more efficient and exhilarating? Are you ready to ditch the boredom and embrace a workout that gives you the best of both worlds—cardio...
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